As someone who deals with a mild form of anxiety and is prone to feeling overwhelmed when things get busy, it can sometimes be hard for me to find ways to wind down after a long day. Luckily I found my cure in watching tv shows and short films which possess a uniquely therapeutic and calming element.
If you struggle with meditation, but suffer from anxiety, here are some shows I would highly recommend which have gotten me through some tough times.
Looks can be deceiving – this is an animated show featuring cute mascot characters famous in Japan, but it is not a kids show.
The main character is a twenty something Japanese woman living by herself in a big city, having moved from the country. The story follows her journey upon encountering a few unexpected visitors in her house (cue the bears).
As a result, the show explores surprisingly deep concepts with nuance, in particular the notion of transience – of friends departing as we grow older, of the struggles of fitting in at work, of living alone in a city indifferent to your existence.
Each episode ends with a short uplifting message which reinforces the idea that it is okay to feel the way you’re feeling and imparts a dash of optimism before the credits roll by. Definitely a must watch for someone who relates to the themes of the show, and is looking for a way to wind down at night.
This YouTube channel is probably unlike anything you’ve ever seen. It follows the day to day activities of a woman named ‘Liziqi’ who lives in the countryside area of Sichuan – a province in China.
Dubbed as a real life Disney princess, Liziqi not only has many farm animals tailing her, but she is also able to make almost anything from scratch – whether that be culinary foods such as traditional Chinese sweets, clothes or furniture, all using the resources found in her own hometown and its surrounding agricultural bounty.
The stunning cinematography, beautiful scenic landscapes and careful curated manner in which Liziqi’s crafting process is filmed makes the series a very therapeutic watch, and briefly transports you to the countryside where the troubles of modern life seem to disappear temporarily.
Another Youtube channel which is stellar in terms of quality, Haegreendal is a Korean content producer who makes videos surrounding her domestic life as a mother, and focuses on reminding viewers of the simple joys one can create for themselves at home.
Her beautifully crafted videos make mundane activities such as cooking, organising the home and taking small walks with your children or pets look enjoyable and almost dream-like, as the sepia tones she uses for her videos infuses the settings with a sense of nostalgia.
So there you have it, 3 shows/ series to watch if you’re feeling anxious or stressed. Hope these help!
IN TRANSIT; 