As someone who struggles to finish personal projects and achieve long term goals (especially now in a time of crisis), I found this book’s deep dive into the formative process of habits particularly insightful and helpful. It reminds us that we build our everyday lives largely on habit and living meaningfully and enriching our self-worth begins on a microscopic level with how conscious we are of what we do, and the efforts we take to ensure what we do is purposeful. While I found that this book appears to target audiences who are seeking to improve their performance in professional sports or lose weight, I still believe its insights are applicable to everyone. I’ve made a summary of the most helpful tips I’ve garnered from this book, but I highly encourage people to give it a read first because it is definitely worth it!
IN TRANSIT; 